What's new

Guide for Using the Meditation Tracker in Brite 

Meditation is a powerful tool for mental health and mindfulness. In Brite, the Meditation Tracker feature offers a structured way to incorporate meditation into your daily routine, helping improve concentration, relaxation, and overall well-being. Here’s how to get started:

Step 1: Accessing the Widget Gallery

- Open the Main Screen: Start by tapping the "Edit" button located at the bottom of the main screen. This will open the widget gallery.
- Locate the Meditation Tracker: Scroll through the gallery until you find the Meditation Tracker widget. This widget is designed to help you maintain a regular meditation practice.

Step 2: Customizing and Adding the Meditation Tracker

- Personalize the Widget: Before adding it to your main screen, you have the option to customize the Meditation Tracker. Adjust its name, icon, and color to match your personal style or the theme of your meditation practice.
- Add to Main Screen: After customizing, click the "Add to Main Screen" button. The Meditation Tracker will now be visible on your main screen, ready for your meditation sessions.

Step 3: Starting Your First Meditation

- Initiate a New Session: Tap the "+" button at the top of the Meditation Tracker widget to explore the meditation library.
- Choose Your Meditation: Brite offers over 40 guided meditations across various categories, including relaxation, concentration, and ADHD-focused sessions. Select the meditation that suits your current need and prepare to start your session.
- Adjust the Timer: Before beginning, you can set the duration of your meditation session using the timer function. This flexibility allows you to tailor each session to fit your schedule.
- Begin Your Meditation: Once you're ready, hit "Start Session" to begin. For the best experience, find a quiet place and consider using headphones. The guided meditation will lead you through the session, helping you focus and relax.

Monitoring Your Progress

- Journaling and Tracking: Each meditation session you complete is automatically recorded in your meditation journal within Brite. This feature allows you to track your progress over time and reflect on your meditation journey.
- Setting Goals: You can also set specific goals for your meditation practice, such as dedicating a certain amount of time to focus or relaxation each day.

Troubleshooting Tips

- Sound Issues: If you encounter problems with sound during your sessions, ensure that Brite has the necessary permissions to play audio on your device.


The Meditation Tracker in Brite is a comprehensive tool designed to support your mental health by facilitating regular meditation practice. With a wide range of guided meditations and customizable settings, it’s easier than ever to integrate mindfulness into your daily routine. Whether you’re looking to improve your focus, relax your mind, or simply explore meditation, Brite’s Meditation Tracker has everything you need to get started on your journey to better well-being.