Anxiety & Stress Tracker App
Understanding your anxiety patterns is the first step to managing them. Brite helps you check in on your mental state daily, track stress trends, and build habits that support your wellbeing.
Everything You Need
Mood & Anxiety Log
Record your anxiety and stress levels daily with simple check-ins that take under 30 seconds.
Trend Tracking
See how your mood and stress levels change over days and weeks with clear visual charts.
Habit Support
Build calming habits like meditation, exercise, or journaling linked to your wellbeing data.
Focus Mode
When anxiety spikes, use Brite's focus mode to redirect attention to a single productive task.
Check-In Reminders
Set gentle reminders to pause and check in on how you're feeling throughout the day.
Reflection Notes
Add private notes to each check-in to capture what triggered your mood and what helped.
"Tracking my mood daily with Brite helped me realize that my anxiety peaks on Sunday evenings. Now I plan lighter Sundays and it's made a huge difference."— Jordan M., remote worker
Works on All Your Devices
Frequently Asked Questions
No — Brite is a personal wellness tracking tool, not a clinical diagnostic tool. For clinical assessment, please consult a healthcare professional.
By logging your mood daily, you identify triggers and patterns, which gives you actionable insight to make lifestyle adjustments.
You can export your data from Brite and share it with your healthcare provider as a supplementary record.