Take this free burnout test to measure your level of exhaustion, cynicism, and professional efficacy. Get your score in 60 seconds.
Rate each statement from 0 (Never) to 6 (Every day):
It measures three dimensions of burnout based on the Maslach Burnout Inventory: emotional exhaustion, cynicism (depersonalization), and reduced personal efficacy.
This is a self-assessment tool for informational purposes only. For clinical diagnosis, please consult a licensed mental health professional.
Take it seriously. Rest, reduce workload if possible, set boundaries, talk to someone you trust, and consider professional support. Small daily habits can also help restore balance.
Mild burnout can improve with rest and lifestyle changes. Severe burnout typically requires deliberate recovery, often with professional support.
Burnout often stems from feeling overwhelmed. Organizing tasks, setting priorities, and tracking small wins with a tool like Brite can help restore a sense of control.
Track your habits, set goals, and stay consistent — all in one free app.
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