Track your daily screen time by app or category. Log usage, see weekly totals, and understand where your time really goes.
| Date | App | Category | Time |
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You manually log your screen time by app and category. For automatic tracking, use your device's built-in Screen Time (iOS) or Digital Wellbeing (Android) app.
Research suggests limiting recreational screen time to 2 hours per day for adults. Work-related screen time varies. Regular breaks using the 20-20-20 rule help reduce eye strain.
Social media (Instagram, TikTok, Facebook) typically account for 2-3 hours/day for heavy users. Video streaming adds another 1-2 hours.
Set app limits, use grayscale mode, keep your phone out of the bedroom, and replace scrolling time with intentional habits tracked in an app like Brite.
Yes. Studies show frequent phone checks reduce deep work quality and increase stress. Batching notifications and setting screen-free focus hours significantly improves output.
Track your habits, set goals, and stay consistent — all in one free app.
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